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7 Foods To Avoid After 60

7 Foods To Avoid After 60

We all know that getting enough physical activity and making nutritious diet choices are key factors in helping us stay healthy. However, as we age, our nutritional needs shift, and keeping our bodies in good shape can be challenging. Awareness of your aging body’s...
Understanding the Five Emotional Stages of Retirement

Understanding the Five Emotional Stages of Retirement

As you approach retirement and are looking forward to a new daily routine where you get to do whatever you want, you may want to think about how to make this transition as easy as possible. After all, it takes time to adjust to this major life change – even if you’ve...
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