It’s the goal of many active older adults to age well, but how can you do so? Grab your library card, pick up your eReader, head to the bookstore, or sync your headphones! We’ve got the top five books on aging well. 5 Books That Inspire Healthy Aging Aging Wisely:...
The National Institute on Aging reports that individuals who are 65 or older are more likely than younger people to have cardiovascular-related issues like heart disease, high blood pressure, strokes, heart attacks, or heart failure. The American Heart Association...
As we age, priorities shift. Whether it’s health- or lifestyle-related, most seniors seek to live their retirement years peacefully and comfortably. To do so, one priority we recommend moving to the top of your list is to maintain good heart health. “Approximately...
Whether it’s time for you or a loved one to retire or you are simply planning for the future, there’s one option that stands out among the rest – a senior living community like The Terraces at Bonita Springs. If you’re looking for a senior living option that helps...
Thinking of planning for the future can be daunting, but it’s necessary. Everyone ages differently, but at the end of the day, all anyone wants is to feel happy, healthy and supported. As you’ve aged, what changes have you noticed? Is it becoming more difficult to...
As you age, it’s important to monitor your daily habits. Do you exercise? Are you keeping your mind engaged? Are you maintaining a healthy diet? Physical exercise, cognitive activity, and a well-balanced diet are three practices you should prioritize and implement to...
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