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The Top 7 Benefits of Tai Chi for Seniors

The Top 7 Benefits of Tai Chi for Seniors

Staying active in retirement will help you maintain your health, energy, and overall well-being. While many may view activity and wellness as going to the gym, there are many other forms of exercise that are great for your body, mind, and spirit. One popular practice...
7 Foods To Avoid After 60

7 Foods To Avoid After 60

We all know that getting enough physical activity and making nutritious diet choices are key factors in helping us stay healthy. However, as we age, our nutritional needs shift, and keeping our bodies in good shape can be challenging. Awareness of your aging body’s...
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