by sageage | Nov 20, 2017 | Senior Health & Wellness
Are you feeling challenged to stay fit as you get older? If so, you’re not alone. At The Terraces at Bonita Springs, we are committed to helping you live a happier and healthier life with our Vitality Program. As a new resident, you can choose to have an initial...
by sageage | Nov 17, 2017 | Senior Health & Wellness
Total health includes mind, body and spirit. At The Terraces at Bonita Springs, we value music’s ability to bring people together. This past year, we invited residents and community members to participate in musical performances from The Bay Singers, Mark Llewellyn...
by sageage | Oct 30, 2017 | Senior Health & Wellness
Research suggests that having a glass of red or white on a regular basis can enhance overall health. Moderation is defined by The United States Dietary Guidelines as “up to one drink per day for women, and up to two drinks per day for men.” Below are...
by sageage | May 25, 2017 | Senior Health & Wellness, Senior Living Lifestyle
The theme of this year’s National Senior Health and Fitness Day on Wednesday, May 31, is “With Movement…there’s Improvement” and the common goal is to help keep older Americans healthy and fit. Older adults will participate in a variety of activities at more than...
by sageage | Feb 6, 2017 | Senior Health & Wellness
February is National Heart Month and we encourage everyone to make small changes towards a healthier lifestyle. Living at East Ridge, a life plan community, makes incorporating small changes so much easier. The culinary department focuses on residents’ diet and each...
by sageage | Sep 5, 2016 | Senior Health & Wellness
The month of September has been designated as “Healthy Aging Month” and many of the tips you can apply to your life are found in the lifestyle of East Ridge. Life plan communities offer many benefits that contribute to residents’ wellbeing. Here are some tips offered...
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