by sageage | May 15, 2018 | Senior Health & Wellness, Senior Living Lifestyle
We are what we eat! The community at East Ridge at Cutler Bay actively works to encourage informed food choices, developing sound eating habits, and physical activity habits. We have a unique advantage at East Ridge at Cutler Bay which allows us to offer a variety...
by sageage | Apr 26, 2018 | Senior Health & Wellness
A chuckle, giggles, cracking-up or guffawing – no matter what you call it, laughter has some serious power! A good laugh can stimulate your heart, lungs and muscles, relieve stress, soothe tension, decrease pain and improve your mood. April is National Humor Month a...
by sageage | Apr 12, 2018 | Senior Health & Wellness, Senior Living
According to The American Institute of Stress, chronic stress is widely believed to accelerate biologic aging and has negative effects on immune system function. Stress can come in various forms whether it be from work, family, home maintenance, finances or care...
by sageage | Apr 6, 2018 | Senior Health & Wellness
East Ridge at Cutler Bay, South Miami’s only life plan community, has many talented residents who are writers and poets. The beautiful, peaceful environment found within the community’s amazing tropical campus may stimulate their creativity. By contributing to the...
by sageage | Jan 26, 2018 | Senior Health & Wellness
Social interaction can play a significant role in overall health as people age. Spending time with other people can improve quality of life while offering the support we need. Strong friendships provide compassion, trust and companionship in later years. Here are a...
by sageage | Nov 22, 2017 | Senior Health & Wellness
The decision to retire can be difficult. Should you move closer to family? How can you make your savings go further? What are you looking for in your new home? Below are a few reasons why we think Florida can be the answer to all of your questions. Year-Round Sunshine...
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